What is Far Infrared?

What is Far Infrared?

Far Infrared Rays (FIR) What is far infrared? In order to understand far infrared rays you first need to know of the naturally occurring energy that heats objects by a process called direct light conversion. Direct heat conversion warms only the object and not the surrounding free air as happens in a conventional sauna. FIR is a …

Read More What is Far Infrared?

Core Stability Exercises

Core Stability Exercises

Basic Core Exercises Without Equipment Core stability exercises are the essence of a strong workout routine. Core strength is necessary for all physical activity. If you wish to be fit than try some of these core strengthening exercises demonstrated in this video that do not require any equipment.These are all simple but very effective abdominal/ …

Read More Core Stability Exercises

Eat Healthy

Eat Healthy

Eat Healthy Hypnotist Paul McKenna is helping many people to eat healthy and thus lose weight. His 4 Golden Rules are: If you are hungry eat……….Think about how often we eat when we are not really hungry. The first video demonstrates how we all eat less when we wear a blind fold.  This technique makes …

Read More Eat Healthy