Easy Snacks

Easy Snacks

Snack Smart One of the best tips I have learned on eating in general is to have a glass of water before I eat anything, snack or meal. This is a large part of snacking smart. Now on to the easy snacks: Walnuts are a good choice because they contain omega 3′s Almonds are good …

Read More Easy Snacks

Home Exercises

Home Exercises

Easy Home Exercises To Lose Weight Fast This video teaches exercises that can easily be done at home with very little equipment. All you’ll need is a set of dumbbells, a medicine ball, a jump rope and a yoga mat, along with a table or chair to act like a work bench. Light jog or …

Read More Home Exercises

Interval Training Workout

Interval Training Workout

Interval Training Interval training combines short, high intensity bursts of speed, with slower or no activity during one exercise session. “Fartlek” (a Swedish term meaning ‘speed play’) was when a runner would simply speed up and slow down whenever he felt like it. Athletes, now use more structured interval training workouts, HIIT (High Intensity Interval …

Read More Interval Training Workout