Stress and Appetite

Stress and Appetite

Weight Gain from Stress Due to an Increase in Appetite The effect that stress has on the appetite is done through 2 chemical messengers, one is the neurotransmitter serotonin and the other one is a  hormone called leptin, that signals your brain to stop eating. Stress interferes with how both of these chemicals work. In …

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Stress and Weight Gain

Stress and Weight Gain

Stressed Out & Overweight How is stress related to weight? Weight gain is a result of increased appetite and decreased metabolism. Stress increases our bodies cortisol levels. The cortisol prepares you to be able to handle acute stress situations. Chronically high stress causes weight gainbecause of the way it affects our bodies metabolism. The Immediate …

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Fucoxanthin Weight Loss

What is Fucoxanthin? Fucoxanthin is a type of carotenoid, which often acts like an antioxidant, found naturally in edible brown seaweed such as wakame and hijiki. Fucoxanthin is a marine vegetable derived ingredient clinically proven to increase the effects of thermogenen. It is known to improve resting energy expenditure and does not stimulate the central …

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Zumba – Beto Perez

Zumba – Beto Perez

Zumba Movement Creator – Beto Perez This video shows an interview with Beto Perez the founder and creator of the latest dance exercise craze that has swept the world. Beto says he created Zumba by accident. On the way to an aerobic exerciseclass he was teaching he realized he had forgotten his music tapes. As …

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Zumba Fitness

Zumba Fitness

Zumba Fitness Basic Steps Video Demo Zumba Toning Video Zumba exercises follow the beat of the music making the exercise time feel more like a party rather then an exercise program. The music comes from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachacha, Reggaeton, Soca, Samba, Belly dancing, Bhangra, Hip hop music, Axé …

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