To be the most trusted authority providing practices, standards, advice and information on the best approach to maintaining good health through exercise and nutrition.
HappyFitHealthy.com is committed to eliminating health issues that have resulted from excess weight gain and poor fitness. The education we provide on nutrition and exercise will equip each and every individual with an easy to follow lifestyle guide that can bring each of us to our own personal peak state of health. By offering these very simple fitness and nutrition solutions to our readership we aim to eliminate global obesity and stop the diabetic pandemic that is currently sweeping the globe. Global change can be accomplished by educating one precious individual at a time.
Our focus is in the following areas:
- best food choices for maintaining good health
- nutrition, including vitamins, nutrients and fiber
- exercise choices for all age groups
- promote doable, sustainable life choice changes for optimal health