The US National Library of Medicine states that the intake of recommended amounts of DHA and EPA in the form of dietary fish or fish oil supplements:
- will lower blood triglyceride
- will reduce the risk of sudden cardiac death
- will reduce the risk of abnormal heart rhythms
- will reduce the risk of stroke
- will slow the buildup of atherosclerosis plaques
- helps lowers blood pressure
- helps with depression, cancer, rheumatoid arthritis, diabetes, ADHD
- helps strengthen the immune system
- helps with skin disorders like psoriasis
Fish Oil and Weight Loss
The Federation of American Societies for Experimental Biology (2009, February 13) states, Omega-3 Fatty Acids Prevent Medical Complications of Obesity.
“Our study shows for the first time that lipids called protectins and resolvins derived from omega-3 fatty acids can actually reduce the instance of liver complications, such as hepatic steatosis and insulin resistance, in obese people,” stated Joan Claria, a professor from the University of Barcelona and one of the researchers involved in the work.
The scientists found that two types of lipids in omega-3 fatty acids—protectins and resolvins—were the cause of the protective effect.
“Doctors are always looking for simple and easy ways to counter the harmful effects of obesity, and the great thing about this study is that the information can be used at dinner tonight,” said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. “It’s not unlikely that eating lots more fish or a simple switch to canola oil will make a difference.”
Fish Oil Benefits When Taken Before Exercise
A study that divided gym exercisers into 2 groups showed that the test group, who were given a fish oil softgel containing 1200 mg of Omega 3 fatty acids 45 minutes before their workout ended up burning more fat throughout their workouts and continued to burn the fat longer after the exercises. This is a very simple task to add to your list of fat burning tricks. It is completely safe and certainly worth trying to see how fish oil benefits your bodies fat burning process.