Category: Lose Weight Fast

5 Weight Loss Tips

5 Weight Loss Tips

  5 Weight Loss Tips Set realistic Goals Get plenty of sleep Keep a food diary Create an energy balance – less calories in than calories burned Adapt your plan for your needs It all comes down to nutrition, exercise and lifestyle. To be successful in the weight loss department really boils down to lifestyle …

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Stress and Appetite

Stress and Appetite

Weight Gain from Stress Due to an Increase in Appetite The effect that stress has on the appetite is done through 2 chemical messengers, one is the neurotransmitter serotonin and the other one is a  hormone called leptin, that signals your brain to stop eating. Stress interferes with how both of these chemicals work. In …

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Stress and Weight Gain

Stress and Weight Gain

Stressed Out & Overweight How is stress related to weight? Weight gain is a result of increased appetite and decreased metabolism. Stress increases our bodies cortisol levels. The cortisol prepares you to be able to handle acute stress situations. Chronically high stress causes weight gainbecause of the way it affects our bodies metabolism. The Immediate …

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Fucoxanthin Weight Loss

What is Fucoxanthin? Fucoxanthin is a type of carotenoid, which often acts like an antioxidant, found naturally in edible brown seaweed such as wakame and hijiki. Fucoxanthin is a marine vegetable derived ingredient clinically proven to increase the effects of thermogenen. It is known to improve resting energy expenditure and does not stimulate the central …

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