Category: Get Muscle

Home Exercises

Home Exercises

Easy Home Exercises To Lose Weight Fast This video teaches exercises that can easily be done at home with very little equipment. All you’ll need is a set of dumbbells, a medicine ball, a jump rope and a yoga mat, along with a table or chair to act like a work bench. Light jog or …

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Interval Training Workout

Interval Training Workout

Interval Training Interval training combines short, high intensity bursts of speed, with slower or no activity during one exercise session. “Fartlek” (a Swedish term meaning ‘speed play’) was when a runner would simply speed up and slow down whenever he felt like it. Athletes, now use more structured interval training workouts, HIIT (High Intensity Interval …

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