5 Easy Health Tips

5 Easy Health Tips

Dr. Marie Savard  –  5 easy ways to improve your health. Vitamin D: Benefits your bones, brain and heart. Vitamin D is not supplied in most foods, some foods are fortified with Vitamin D, but you should take a high-potency supplement. Dose 400-1000 IU daily is recommended for adults under 50 and 800 – 2000 …

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Lose 100 Pounds

Lose 100 Pounds

Eating Fresh Promotes Weight Loss Lose Weight Fast and Easy Many people want to lose 20 pounds in 3 weeks or something like that. Do not go there, there is no healthy way to lose that much weight in that time frame unless it’s water weight and then you should be under the care of …

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5 Weight Loss Tips

5 Weight Loss Tips

  5 Weight Loss Tips Set realistic Goals Get plenty of sleep Keep a food diary Create an energy balance – less calories in than calories burned Adapt your plan for your needs It all comes down to nutrition, exercise and lifestyle. To be successful in the weight loss department really boils down to lifestyle …

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